Райан Холл - Защита 50/50 / Ryan Hall - 50/50 Guard vol.1,2,3 (2009) DVDRip

Райан Холл - Защита 50/50 / Ryan Hall - 50/50 Guard vol.1,2,3 (2009) DVDRip	Категория: Видео / Документальные
4 декабря 2010 \| Просмотров: 148 \| Автор: qard \| 0

Райан Холл - Защита 50/50 / Ryan Hall - 50/50 Guard vol.1,2,3 (2009) DVDRip

Год выпуска: 2009
Вид спорта: Brazilian Jiu Jitsu
Участники: Райан Холл
Продолжительность: 4ч.04мин
Комментарий: Любительский (одноголосый)
Язык комментариев: English

Описание: Учебное видео по Бразильскому Джиу Джитсу работа на ноги (болевые, захваты, сбивы и т.д.)

Vol. 1 - 50/50 Illuminated
1. 50/50 Fundamentals
2. Proper Limb Positioning
3. Controlling The Trapped Knee
4. Foot Fighting For Protection
5. Hand Fighting For Protection and Flow Drill
6. Splitting The Opponenta?™s Crossed Feet
7. Defeating The Deep Triangle
8. Hand Fighting In The Split
9. Finishing The 50/50 Heel Hook
10. Alternative Heel Hook Grip #1: The Kimura
11. Alternative Heel Hook Grip #2: The Mata Leao
12. Forcing A Bend In The Leg
13. Alternative Finish #1: The Off-Leg Heel Hook
14. Alternative Finish #2: The Texas Clover Leaf
15. Alternative Finish #3: The Off-Leg Toe Hold
16. Alternative Finish #4: The Brabo Choke
17. Situation #1: Opponent Pressures Aggressively
18. Situation #2: Defeating The Can Opener Neck Crank
19. Situation #3: Opponent Stands
20. Situation #4: The 50/50 Reset

Vol. 2 - Transitions, Skill Drills, and Entries
1. Transition #1: Straight Ankle Lock To 50/50
2. Transition #2: Reverse Heel Hook To 50/50
3. Transition #3: Kneebar To 50/50
4. Transition #4: Calf Slice To 50/50
5. Skill Drill #1: Seated Straight Ankle Leg Switch
6. Skill Drill #2: Standing Straight Ankle Leg Switch
7. Skill Drill #3: Reverse Heel Hook to 50/50 Flow
8. Deep Half Guard: Thread The Needle To 50/50
9. Deep Half Guard: Backdoor Spin to 50/50
10. Deep Half Guard: Waiter Sweep to 50/50
11. X-Guard: Near Side
12. X-Guard: Far Leg Scissor
13. Sitting Guard: 360A° Granby On Kneeling Opponent
14. Sitting Guard: Armdrag to 360A° Granby On Standing Opponent
15. Standing Footlock to 50/50
16. Knee Slice Pass: Kneebar Bypass To 50/50
17. Knee Slice Pass: Reverse Heel Hook To 50/50
18. Leg Drag Pass: Direct 50/50 Entry
19. 50/50 Defense To Kneebar Attack
20. Standing: Ashikan Judan
21. Standing: Toquinho
22. Situation #1: Defending The Bull Fighter Pass
23. Situation #2: Defending The Knee Slice Pass

Vol. 3: Progressing Position, In-Depth Entries, And Advanced Finishing
1. Passing: Leg Retraction
2. Passing: Step-Over
3. Passing: Step-Over To Mount
4. Passing: Step-Over To The Back
5. Disentangling: Stand Out To Open Guard Top
6. Disentangling: Stand Out To Pass
7. De La Riva Guard: Granby To Far Leg 50/50
8. Inverted Guard: Kneebar Bypass To 50/50
9. Inverted Guard: Outside Leg Lasso
10. Inverted Guard: Salvaging A Missed Attack
11. Inverted Guard: Calf Slice To 50/50 Off Opponenta?™s Defense
12. Back Attack to 50/50
13. X-Guard Top To 50/50
14. Oma Plata To 50/50
15. Sitting Guard: Leg Drag To 50/50
16. Open Guard: Frazatto
17. Advanced Heel Hook Finishing

Доп. информация:
Vol. 1 - 50/50 Illuminated - 1ч.26мин
Vol. 2 - Transitions, Skill Drills, and Entries - 1ч.16мин
Vol. 3 - Progressing Position, In-Depth Entries, And Advanced Finishing - 1ч.21мин

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: XVID, 640x360 25.00fps, 1024Kbps
Аудио: MPEG Audio Layer 3, 44100Hz, stereo 2 channels, 192Kbps

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